Empowering Women
I provide compassionate support to women navigating life’s challenges, including:
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Anxiety and depression
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Relationship issues
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Stress and burnout
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Communication struggles
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Setting boundaries
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Trauma, grief, and loss
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Racial, cultural, and identity exploration
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Confidence building
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Feeling stuck or lost during transitions
Pregnancy and Postpartum
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Postpartum depression
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Postpartum Anxiety
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Infertility and fertility treatments
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Birth and reproductive trauma
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Pregnancy and infant loss
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Transition into parenthood
Parenthood Brings Changes and Challenges
Are you feeling overwhelmed by:
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Constant worries about your baby’s well-being?
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Thoughts that are hard to control, impacting your daily life?
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Sadness, tearfulness, or emotional numbness, with little joy in what once made you happy?
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Struggles with bonding or feeling like you’re a “bad” parent?
Many new parents also face changes in their relationships with the arrival of a baby:
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Are you arguing more or feeling disconnected from your partner?
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Have you lost your sense of self or struggled to balance new responsibilities with your needs?
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Mommy Burnout
Chronic stress from parenting can lead to Mommy Burnout, affecting your physical, mental, and emotional well-being. It can also strain your relationships with your child(ren), partner, friends, and—most importantly—yourself.
Signs of Mommy Burnout include:
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Trouble sleeping
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Feeling overwhelmed and tearful
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Irritability with kids
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Self-criticism as a mother
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Neglecting self-care
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Reduced interest in sex
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Relationship strain
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Avoiding social interactions
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Persistent fatigue
Supporting You Through Fertility Challenges, Birth Trauma, and Pregnancy Loss
Experiencing fertility issues, birth trauma, or pregnancy loss can be deeply emotional, bringing feelings of anxiety, depression, and intense grief. You don’t have to face it alone.
In therapy, we create a safe, supportive space where you can process your emotions, find understanding, and begin to heal. Together, we will:
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Explore how pregnancy loss impacts your relationships, identity, and sense of self.
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Develop personalized coping strategies to help you navigate the grieving process.
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Build self-care practices that support your emotional and physical well-being.
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Work toward finding meaning and understanding through your healing journey.
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Address unresolved grief from past losses with compassion and care.
You are not alone. Healing is possible, and I’m here to guide you every step of the way.
Take the First Step Toward Healing
If you're seeking therapy for perinatal and postpartum challenges, grief, or pregnancy loss, I’m here to support you.
Schedule a free 15-minute consultation to begin your journey toward healing and emotional well-being. During our call, we’ll:
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Discuss your goals for therapy.
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Explore how therapy can meet your unique needs.
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Give you a chance to learn more about my approach.
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Determine if we’re a good fit to work together.
You don’t have to navigate this journey alone—let’s connect and take the first step together.
